These sprouts, which usually used for food decoration and smoothie preparation, contain small doses of vitamin C, vitamin A and about 3 grams of protein in a cup. Their main advantage comes from the fact that they are effective in cleaning the body because they contain chlorophyll, which improves the body’s immune system.

Nutrition Facts (per 100 grams)

Calories (energy) 23
Protein (grams) 4
Fat (grams) 1
Sodium (ml) 6
Cholesterol (mg) 0
Calcium (mg) 3
Carbohydrate (grams) 2
Iron (mg) 5
Sugars (grams) 0
Vitamin A (mcg) 1
Vitamin C (mg) 14

 

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