The broccoli, which belongs to the Cruciferous family, is one of the healthiest foods. It is very rich in Vitamin C and A, and therefore helps prevent various cancers, and boosts the immune system. Consumption of the broccoli sprout allows the absorption of its nutritional values best. It contains about 2 grams of protein per cup and is especially known to prevent bladder cancer.

Nutrition Facts (per 100 grams)

Calories (energy) 42
Fat (grams) 0.6
Cholesterol (mg) 0
Sodium (ml) 30
Carbohydrate (grams) 6
Dietary fiber (grams) 4.8
Sugars (grams) 0
Protein (grams) 2.4
Calcium (mg) 7
Iron (mg) 5
Vitamin A (mcg) 12
Vitamin C (mg) 70

 

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