Kale sprouts have benefits and nutritional values higher than those of kale leaves also, Its taste is less delicate and bitter. The sprouts contain many vitamins (A, B, C, E, and K), an excellent source of iron, full of dietary fiber and antioxidants. Great for adding to salads, sandwiches, smoothies and even as as a decoration for dishes.

Nutrition Facts (per 100 grams)

Calories (energy) 54
Fat (grams) 0
Cholesterol (mg) 0
Sodium (ml) 43
Carbohydrate (grams) 2
Dietary fiber (grams) 3.6
Sugars (grams) 0
Protein (grams) 3.6
Calcium (mg) 14
Iron (mg) 10
Vitamin A (mcg) 315

 

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