The curly lettuce is a strain of lettuce. It is called ‘curly’ because of its curly appearance.
It is also called ‘silk lettuce’ because it is delicate.
The curly lettuce is recommended for dietary and health. It contains a large amount of vitamin K that prevents blood clotting. It also contains folic acid and contributes to helping cardiovascular disease, cancer and improving the nervous system.
Recommended for salads, sandwiches and even lettuce juice that contributes to good quality sleep.

Nutrition Facts (per 100 grams)

Calories (energy) 16 Total Vitamin B (mg) 0.742
Protein (grams) 1.33 Folic-Vitamin B9 (mcg) 36
Carbohydrate (grams) 2.26 Vitamin C (mg) 3.7
Fat (grams)0.22 Vitamin E (mcg) 0.15
Saturated fat (grams) 0.48 Vitamin K (mcg) 140.3
Cholesterol (mg) 0 Calcium (mg) 33
Sodium (ml) 25 Iron (mg) 1.2
Dietary fiber (grams) 0.9 Magnesium (mg) 12
Water (grams) 95.65 potassium 187
Vitamin A (mcg) 375  

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