Lentil sprouts, relatively rich in protein, contain potassium, magnesium and vitamin C intakes. Also, these sprouts are the easiest to digest. It can be blended with salads, soups, meats, and chicken.

Nutrition Facts (per 100 grams)

Calories (energy) 106
Fat (grams) 0.55
Cholesterol (mg) 0
Sodium (ml) 11
Carbohydrate (grams) 22.14
Protein (grams) 8.96
Calcium (mg) 25
Iron (mg) 3.21
Zinc (mg) 5.51
Vitamin A (mcg) 16.5


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