Baby Leaves is the trade name given to a mixture of young edible leaves, usually containing Roquette leaves (arugula), mizuna, beetroot or spinach.

Baby leaves contain a good amount of dietary fiber, therefore you can enjoy a long-lasting fullness without consuming a large amount of calories. Besides, it is a great source of protein, calcium and vitamin C.

The blend of fresh baby leaves has a fresh taste, and some of the blends have a spicy mustard tint.

Baby leaves are mainly used for making salads. The leaves can form the basis of the salad but can certainly also be an addition to the vegetable salad. Also, the leaves can be combined with a wide variety of sandwiches, including meat sandwiches, because the leaves add a special texture and interesting flavor. Beyond that, the leaves can be added to a green health shake.

Nutrition Facts (per 100 grams)

Calories (energy) 24.7 Sodium (mg) 20.3
Protein (grams) 2.4 Dietary fiber (grams) 1
Carbohydrate (grams) 3.7 Vitamin C (mg) 30.9
Fat 0.2  


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